Be honest with yourself about how you feel right now and embrace the feeling, without trying to make it go away. After a short while, reflect on what this feeling is trying to teach you, and if possible, act on what you’ve learned.
Try to peel back the layers of your emotions. There may be loneliness underneath anger, or there may be a feeling of inadequacy underneath jealousy.
Do you find it difficult to identify what you’re really feeling? If so, why do you think that is?
Do you allow yourself to fully feel your emotions, or do you usually try to make them go away as quickly as possible? If you chose the latter, why do you think you do this, and how does this negatively affect you?
You DO have this. I had to close my business last year once I became so sick that I lost the ability to walk. I haven't been able to work full-time since March 2012 but just trying to work part-time at the business I owned meant SO MUCH to me. I have felt very lost since I stopped working but it was a necessary choice. I really understand what you mean about just being exhausted and worn out from trying to push through for so long. Sometimes letting go is more important than trying to keep at something that in the long run is just making you feel crappier. It sounds like you have a great support system. I am new to your blog but I REALLY love everything you are doing with it. Thank you.
Aw thank you sweetheart! It'll be nice once I get through the next few days of school tension and spending time with family and can really focus. Hugs to you friend!