Whether you’re a caregiver or caregivee – or neither! – self-care is integral to living a quality life. I’d like to give you some very basic resources on self-care here.
- 5 Ways To Take Care Of Yourself Today
- Taking Care of YOU: Self-Care for Family Caregivers
- Taking Good Care of Yourself
- The Importance of Self-Care playlist from TED
- What It Means to Really Take Care of Yourself
- What Self-Care Looks Like
- Why better self-care is good for people
- You Feel Like Shit: an interactive self-care guide
Next week, we’ll talk a little bit more about exercises and ideas on self-care.