Have you seen The Lego Movie? Because you really really should for many reasons.
My favorite character in the whole movie is Unikitty. She’s a unicorn kitty.
She’s also like literally me as a Lego. If you have time for a video, check out one here with her best moments, some of which are in gif form below.
Put another way, anger is to be respected and heard. It shows us where our boundaries are, and when they have been crossed. It acts as a guide, letting us know when we’ve taken a wrong turn in life, or need to try a different path. Anger is a compass, pointing us in the next right direction.
Mindfulness does not fight anger or despair. Mindfulness is there in order to recognize. To be mindful of something is to recognize that something is there in the present moment. Mindfulness is the capacity of being aware of what is going on in the present moment. “Breathing in, I know that anger has manifested in me; breathing out, I smile towards my anger.” This is not an act of suppression or of fighting. It is an act of recognizing. Once we recognize our anger, we embrace it with a lot of awareness, a lot of tenderness.
It was really bad. I was shaking with anger, but then got creepy-calm angry. I’m not sure which was worse, but both bothered me immensely. I was too sleepy to think too irrationally thank goodness, because my awake self would’ve wanted to go to my mother and chew her out. There are things as a parent that you don’t share with your children or expose them to or withhold from them. What I learned last night violated all three of those things and more.